An undated A5 wellness journal designed to support daily mindfulness, featuring expert-led guidance, 12 weeks of structured reflection, and holistic check-ins to track habits, energy, and wellbeing.
Features & Specs
Guided wellness journal with undated pages
Introduction to the wellness ecosystem and six pillars
12 weeks of daily overview pages with morning and evening reflections
Weekly and monthly check-ins across six wellness pillars
Expert-written articles throughout
Reflection section with 360 life wheel
96 leaves (192 sides) of paper 100gsm paper
Hardback cover, 3mm thick with 150gsm silk paper finish
