Quilted Daydreams - Wellness Journal

Product Description

Papier hardcover wellness journals are popular for gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide through a wellness journey. With undated pages, they can start using any time of the year.

What's Inside:

• An introduction to the wellness eco system and the 6 pillars that sit within it
• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
• Weekly and monthly check ins against the 6 wellness pillars
• Useful articles throughout
• A reflection and 360 life wheel

Paper Quality:

• 100% offset paper & greyboard
• 96 leaves (192 sides) of paper
• Inner pages are 100gsm
• Includes a ribbon marker
• Size: A5, 6 in x 8.5 in